Digital Detox Without Drama
Unplug without guilt or power struggles. Discover small, screen-free changes that bring your family closer—no tech shaming required.
Intentional AI for Real Families
Use AI tools to simplify chores, homework, and planning—so you can spend less time on screens and more time being present.
Mindful Parenting for Digital World
Learn how to set digital boundaries, model healthy habits, and connect with your kids even when tech is everywhere.
Why We Unplug (And Why It Matters)
At Unplug Journey, we believe families deserve more connection and less digital chaos. I’m Carla, a single mom, screen-battle survivor, and your guide through the noisy world of parenting in the AI age. I created this blog to support busy families like mine in building a healthier relationship with technology. That doesn’t mean eliminating it, but learning to use it with intention. I create resources like relatable tips, gentle mindset shifts, and a growing library of tools. I’m here to help you find balance between screen-free time, digital wellbeing, and intentional AI in everyday life by offering real guidance without judgment or pressure to be perfect.
Latest From The Journey
Reclaim Your Time: Simple Tech-Free Rituals for Mindfulness and Clarity
These simple tech-free rituals offer a refreshingly doable way to reconnect, reflect, and reclaim your day with no shame, no extremes.
Reconnect with Reality: Healthy Tech Boundaries You Need (2025)
Drowning in group chats and endless pings? Get relatable tips to set healthy tech boundaries and help your family reclaim calm and connection.
Mindful Technology for Kids: Fostering Healthy Screen Time Habits
Ever wonder why your kid seems drained after screen time? You’re not imagining it. This post explores how mindful technology use for kids can transform those moody moments into meaningful ones, with easy tools like breathwork, screen audits, and family rituals that bring everyone back to center.
Take the First Step Toward Your Success Today
The 5-Day Digital Detox Challenge Workbook is your step-by-step guide to reducing screen time, improving focus, and strengthening family connections—without guilt or overwhelm!
Perfect for:
✔️ Busy parents looking to create healthy screen habits for the whole family
✔️ Anyone seeking more mindfulness, productivity, and screen-free fun